Relaxation Revolution: The Science and Genetics of Mind Body Healing [Paperback]

Recent scientific breakthroughs—demonstrating that mind body strategies can actually “switch off” or “switch on” gene activity associated with health and disease—have triggered a mind body revolution in the medical world.

In the 1970s, Dr. Herbert Benson of Harvard Medical School ushered in a new era of understanding in the field of mind body medicine. Coining the term “relaxation response,” Dr. Benson identified the body’s physiologic reaction that is the exact opposite of the stress (fight-or-flight) response. In the four decades since that initial discovery, Benson and his colleagues have established the first effective therapy to counteract the harmful effects of stress. They have explored how the relaxation response, the power of expectation and belief, and other mind body phenomena can produce healing in your own body.

A new era has dawned. Genetic research now shows conclusively that the mind can influence the bodydown to the genetic level. Your mind has the ability to change the way your body and your genes function.

We now have scientific proof that the mind can heal the body.

InRelaxation Revolution,Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special “treatment” section, Benson and Proctor describe how these mind body techniques can be applied—and are being applied—to treat a wide variety of conditions, including:

• High blood pressure

• Anxiety and depression

• Infertility

• Insomnia

• Menopausal hot flashes

• Many pains, including backaches and headaches

• Phobias

• And much more

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