Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner [Paperback]

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi

With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years.

Meb For Mortalsdescribes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.“Meb Keflezighi is one of the most passionate and dedicated runners in the world.He is an icon for American distance runners. Now Meb has chosen to share his training secrets and tips with the world. Every runner, from the beginner to elite, can gain tremendous insight and wisdom in Meb for Mortals. Get ready to take your running to another level with help from Meb.” —Kara Goucher, two-time Olympian

“Since our days at UCLA, I have seen Meb work hard to get the best out of himself. The longevity of his career is simply amazing.Meb for Mortalsgives unique insight into how Meb has been able to get better with age.” —Baron Davis, two-time NBA All-Star

“Having trained with Meb over the years, I know first-hand his love of running and his commitment to improvement. InMeb for Mortals, runners of all abilities and motivation levels will be inspired and able to develop with his sage advice.” —Deena Kastor, American record holder in the marathon and half-marathon