Paleo Cookbook For Dummies [Paperback]

The fast and easy way to enjoy a Paleo diet

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

• Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
• Offers Paleo recipes for every meal of the day
• All recipes are contributed by powerhouse Paleo chefs

The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

Part I: Exploring the Paleo Lifestyle 5

Chapter 1: Becoming Paleo Smart 7

Chapter 2: Creating a Paleo Lifestyle 19

Chapter 3: Discovering Paleo Superfoods 37

Chapter 4: Launching the 30-Day Reset 47

Chapter 5: Stocking Your Cave Kitchen 67

Chapter 6: Hunting for Paleo Foods 85

Part II: Simple Paleo Soups, Salads, and Snacks 97

Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99

Chapter 8: Packing Nutrition into Paleo Salads 113

Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123

Chapter 10: Snacking Paleo-Style 141