Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health–some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds.Skinny Smoothiesfeatures 101 original recipes for lighter drinks–low in fat and calories and high in nutritional value–ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Infodad.com, 1/3/13
“This is a book for people who simply love smoothies…They are tasty and easy to make, and the recipes in
Skinny Smoothiescertainly offer smoothie lovers a wide variety of possibilities.”
Hudson Valley News
“A book to add to your kitchen shelf of ‘foodie’ books…All you need is a blender and an appetite.”
Midwest Book Review, March 2013
“This is for any who would use [smoothies] to improve health.”
Portland Book Review, 5/22/13
“Plenty of variety and easy-to-follow recipes.”
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