Yoga for Your Brain: A Zentangle Workout [Paperback]

This much anticipated sequel to Totally Tangled is just as tangled! Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 new tangles. Zentangle is the perfect exercise to keep that big muscle inside your skull flexible.

This much anticipated sequel to Totally Tangled is just as tangled! Inside, the pages are jam-packed with Zentangle ideas, tips, projects and 60 new tangles. Zentangle is the perfect exercise to keep that big muscle inside your skull flexible.The sequel to Totally Tangled includes new ideas, tips, projects, and 60 new tangles.Zentangle is meditation achieved through patternmaking, allowing you to focus, relax your mind and boost your creative confidence. Zentangle is the perfect exercise to keep that big muscle inside your skull flexible. Yoga for the Brainpages are jam-packed with Zentangle ideas, tips, projects and 60 new tangles.When I first heard the term, Zentangle, I thought, How fun and creative! I've just got to learn more about this. What I soon discovered, is that Zentangles are merely a form of doodling (an art form that has been in existence for centuries), in which you put together various doodles to create one, more complexed piece. The key, and the reason for the term, Zentangles, is that by incorporating various doodles into one piece, you are exercising the brain in such a way that it literally helps you become more calm and relaxed de-stressed.So when I heard about the book, Yoga for your Brain I was excited to see just how various pattern-drawings can work together to help the brain relax, calm down after a long day, and de-stress after a an emotionally trying experience. Sadly, I learned none of these things. Yoga for your Brain isn't about showing you how to use various pattern-drawings during various situations in your life, and it explains absolutely nothing about the Zentangle method other than a brief recap of what a Zentangle is (which is located in the beginning of the bl)