Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy [Paperback]

“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.”

Building on the concepts in herNew York Timesbest-selling bookYogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives usYogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak.

Yogalosophy for Inner Strengthis a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience.

InYogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift,Yogalosophy for Inner Strengthwill help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.

Table of Contents

Introduction
Overview
How Yoga Broke My Heart Wide Open
How To Use This Book

Part 1: Moving Through Heartbreak: Basics Of Yogic Tradition
The Eight Limbs Of Yoga
The Seven Chakras
Yogalosophy For Inner Strength Weekly Routines
Heart-Healthy Support: Eat Your Heart Out!
Heart-Healthy Foods

Part 2: The Weekly Companion To Emotional Wellness

Week 1:Claim Your Solitude
Week 2:Grow Down
Week 3:Talk Your Walk
Week 4:Be Your Own Mother
Week 5:Jumpstart Your Heart
Week 6:Reach Out From Your Compassion
Week 7:BoulC3