Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover [Paperback]

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Category: Books (Health &Amp; Fitness)
Author: Ingber, Mandy
Author: Ingber, Mandy
ISBN-10: 1580054455
ISBN-10: 1580054455
ISBN-13: 9781580054454
ISBN-13: 9781580054454
Publisher: Seal Press
Publisher: Seal Press
Pages: 296
Pages: 296
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2013
Pub Date: 01-Jun-2013
SKU: 1580054455-11-SPLV
SKU: 1580054455-11-SPLV
Item ID: 100578854
List Price: $20.00

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Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD

Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber.

InYogalosophy?, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popularYogalosophy?DVD, this handbook provides an accessil�5