Aikido Exercises for Teaching and Training: Revised Edition [Paperback]

With the number of Aikido dojos in the U.S. estimated at up to 1,000, this Japanese martial art has never been more popular. This revised edition of the best-sellingAikido Exercises for Teaching and Trainingprovides an ideal companion for both teachers and students of all Aikido systems. With over 100 illustrations and 300 pages of detailed techniques and exercises,Aikido Exercises for Teaching and Traininghas proved itself as the definitive guide to the “peaceful martial art.”

The exercises here are based onhitori waza,the simple building blocks that underlie the most spectacular Aikido throws. These are augmented with testing techniques, class demonstrations, and underlying basics of physics, anatomy, and psychology. The book includes an explanation of the relationships between exercises and throws; an approach for safe mastery of rolling andukemiskills; the anatomy of wristlocks; useful training equipment; exercises for individual, off-mat practice; and verbal self-defense techniques.

Unlike most Aikido manuals, this one draws from multiple systems (including Aikikai and Yoshinkan Aikido as well as Judo) and many seemingly unrelated topics to enhance understanding of the underlying principles of Aikido. Peppered with humorous anecdotes, creative analogies, and real-life lessons, this is a practical and inspiring guide for all Aikidoists."I wish I'd had a book like this one when I started teaching 25
years ago! A valuable resource for beginners, senior students, and teachers
of the art."
—George Simcox, Virginia Ki SocietyC.M. Shifflett is the author ofKi in Aikido: A Sampler of Ki Exercises, and is a student of the late George Simcox.US