Yoga: The Practice of Myth and Sacred Geometry [Paperback]

Most Westerners already know that practicing yoga can improve health and create peace of mind. But for those who yearn to add meaningful depth to their lives, even greater riches are possible... In this book, master teacher Rama Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers.Rama Jyoti Vernon is a "teacher's teacher" with more than four decades of experience. She brings valuable insights drawn from her studies with some of the world's greatest yoga masters and philosophers from India to the West. She lives in Sedona, AZ.