Anxiety Happens: 52 Ways To Find Peace Of Mind [Paperback]

Break free from anxietyonce and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

We live in an age of anxiety, and studies show that its only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams pay attention to meor else. We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesnt have to be this way.

Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategiesone for each week of the yearbased in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to in-the-moment tools for staying calm, youll learn about the underlying causes of your anxiety, why avoidance just doesnt work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.

Iflike many peopleyoure fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.