Good Food--Fast!: Deliciously Healthy Gluten-Free Meals for People on the Go [Hardcover]

If you want to eat healthy without sacrificing flavor but are so busy that you often find yourself resorting to take-out or packaged convenience foods, this book is for you! Chef Jason Roberts shows how eating a rainbow of fruits and vegetables and other nutritious foods can fuel our bodies and mindsand still excite our palates!Food is fuel for the body and mind. Chef Roberts knows that if you plan better, you eat better, and he shares the healthy cooking techniques that preserve the inherent nutrients that are present in foods that come directly from nature. Eating well doesn't have to be boring, tasteless, or time-consuming. With a little imagination, creativity, and advance planning, your life can truly open up to the world of gloriously rewarding foods. Good Food--Fast! includes 100 tasty and accessible recipes, such as Rosemary and Sweet Potato Frittata, for anyone who wants to eat healthfully without sacrificing flavorJason Roberts is an internationally known celebrity chef, cookbook author, and cast member of the hit daytime talk show The Chew on ABC. He is also the co-host of the forthcoming show Junk Food Flip on the Cooking Channel. He lives in Jersey City, New Jersey.Celebrity Chef and Cooking Channel co-host Jason Roberts teaches readers how to cook healthy, delicious, colorful meals that are loaded with tantalizing flavors and textures