The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Abi [Hardcover]

Dr. Hyman's revolutionary weight-loss program, based on the #1New York TimesbestsellerThe Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreakingBlood Sugar Solutionprogram, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1New York Timesbestselling author ofThe Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism,TheUltramind Solution,The Ultrasimple Diet,and coauthor ofThe Daniel PlanandUltraprevention. Dr Hyman offers a 10-day energy-boosting weight loss program that will transform your health and vitality. Mehmet Oz, MD A roadmap to a healthier body, mind and spirit. And all it takes is ten days. Arianna Huffington Dr. Hyman is a pioneer and one of my mentors in helping people who are sick turn their lives around quickly through food and soul³$