The Stress Management Workbook: De-stress in 10 Minutes or Less [Paperback]

Reduce your stress in 10 minutes or less with the practical exercises and quick strategies inThe Stress Management Workbook.

Learning how to manage your stress shouldnt be stressful. WithThe Stress Management Workbookyoull get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each,The Stress Management Workbookwill help you build sustainable stress management skills for significantly reducing stressnow and for the future.

InThe Stress Management Workbook, leading stress management and mental wellness expert Dr. Ruth White teaches you how to keep your brain sharp, improve your minds response to stress, and develop strategies for minimizing stress. This fresh set of stress management skills will empower you to perform better at work, increase your energy, foster better relationships, and be healthier in both mind and body.

Effective and easy-to-follow,The Stress Management Workbookwill teach you to:

• Identify sources of stressthrough checklists, quizzes, and other informative activities
• Set personal stress management goalsthat will prepare you for the work youre about to do
• Learn to handle stress in the momentwith interactive exercises that require no more than one, five, or ten minutes
• Build long-term strategiesthat support your personal goals and foster positive lifestyle changes for a more fulfilling life

A happier, stress-free life is within reach. Learn how to change the way you respond to stress in your daily life with the practical guidance inThe Stress Management Workbook.

Practical, easy to use, and at the same time deep. Strongly recommended. —Stephen P. Hinshaw, PhD, Professor, UC Berkeley and UC San Francisco, author ofAnother Kind of Madness: A Jourl£Ķ