5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm [Paperback]

Five minutes is all it takes to make mindfulness a part of your everyday routine with5-Minute Daily Meditations.

Whenever youre ready to take fiveon your commute, between appointments, or after dinner5-Minute Daily Meditationsoffers quick and easy guidance for instant wisdom, clarity, and calm.

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love,5-Minute Daily Meditationsis a go-to guide for mindful living when life gets busy.

5-Minute Daily Meditationshelps you be present in everything that you do with:

• 5-Minute daily meditationsthat foster self-reflection and awareness, even on the go!
• Flexible structurewith daily meditations that span one full year, from January to January, so that you can start whenever youre ready
• Everyday awarenesswith daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

Live your most mindful year yet.5-Minute Daily Meditationsoffers quick and easy guidance to reset and find purposeno matter how busy life gets.

Sah D'Simone writes that real solitude is sacred time that integrates our heart with our mind and body. Here he offers a yearlong personal retreat of daily meditations replete with guided practice sessions to help achieve this integration.Sharon Salzberg, author ofReal Love

Sah is the now-age of meditation, bringing joy and light into the spiritual world. Sah is a true example of leading with your radical truth and his words will inspire everyone to show up as their authentic selves. I couldn't recommend this book more, for meditation masters and newbies alike. Get this book!Sahara Rose, author of tló"