In Focus Meditation: Your Personal Guide [Hardcover]

In Focus Meditation—a guide through the history, branches, and techniques of meditation—will help you delve deep within yourself to untangle the stresses of everyday life, complete with a set of 7 meditation reference cards. 

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we arestressed out and yearning for spiritual meaning. 

In Focus Meditation begins with anintroduction to meditation, followed by details aboutmeditation equipmentand thehistory of meditation. A wide breadth of meditation topics are covered: spiritual guide and angelic, emotional or psychological, spirit and totem animals,mindfulness,visualization, andreincarnation, among others.

Packaged inside the book are a set ofseven meditation reference cards(front and back), to give you quick and easy meditation exercises to gain clarity and relaxation.

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects, using expert authors in their respective fields and featuring relevant visual material to smartly and purposely illustrate key topics within each subject. As a bonus, each book is packaged with index cards and/or a poster, to give readers a quick, go-to reference guide containing the most important information on the subject, for easy practice and retention.

AuthorJacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of thelĂ#