Superfoods contain more vitamins, minerals, and antioxidants than any other foods on the planet. The majority of them are also rich in phytonutrients, which help eliminate toxins and strengthen the immune system. This book offers a comprehensive look at superfoods, including stevia, spirulina, quinoa, chia seeds, coconut, goji berries, and more.
Blanca Herpis an author and a regular contributor to magazines dedicated to natural health. She teaches courses and workshops about healthy eating habits that preserve energy and vitality.
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