Hakka Mantis Pictorial Book Of Boxing Postures & Maxims [Hardcover]

A PICTORIAL BOOK OF BOXING POSTURES AND MAXIMS

IN THIS BOOK:

• China's Jook Lum Bamboo Forest Temples
• Boxing Transmission
• Lineage
• Intent -Warrior Spirit
• Rooting
• Centering
• Center and Sink
• Gin Foon Mark Sifu
• Body Posture
• Whole Body Power
• Forward Momentum

• Mor Shu: Grinding
• Gwak Shu: Sweeping
• Choc Shu: Opening
• Sai Shu: Roller Arm
• Sic Shu: Eating Hand
• Jik Shu: Slicing Hand
• Pak Sao: Palm Heel
• Lop Shu: Grabbing
• Gop Shu: Clasping

• Jek Shu: Phoenix Eye
• Bao Zhang: Palm
• Bil Jee: Fingers
• Ping Shu: Flicking
• Jung Shu: Uppercut
• Chop Shu: Poking
• Gow Choy: Fists
• Jang Shu: Elbows
• Han Shu: Forearm

• Form & Function
• Physical Traits
• Body Weapons
• Centerline Theory
• Spring Power
• Feeling Hand
• Lik and Ging Power
• Dead & Live Power
• Footwork
• Hands Are Doors
• 1 Arm - 3 Hands
• Strike Until Red
• Mantis Tactics
• Sticky Hand
• Feeling Hand
• Bridging, Range, Distance
• Solo Training
• Paired Training
• Vital Point Training
• Hakka Maxim
• And More!

• Hardcover
• Premium Full Color
• 130 pages
• 85+ Photographs
• English Language
• Library archive quality
• and more!

The Bamboo Temple Chl£Á