Smart Guide to Healing Back Pain [Hardcover]

Smart Advice on the leading causes of back problems and the best ways to relieve the pain
Smart Ways to stretch, exercise, and strengthen the muscles in your back
Smart Tips on how today's leading medical techniques and therapies can make your back feel good again
An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again
* Smart Insights into the causes of back pain and the many factors--including

Smart Advice on the leading causes of back problems and the best ways to relieve the pain

Smart Ways to stretch, exercise, and strengthen the muscles in your back

Smart Tips on how today's leading medical techniques and therapies can make your back feel good again

An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again Smart Insights into the causes of back pain and the many factors--including

Carole Bodger has written for the New York Times and other national publications. The author of Smart Guide to Getting Strong and Fit and Smart Guide to Relieving Stress, she lives in Atlanta.

Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.