The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want [Paperback]

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.

Celebrity trainer and former marine Erin Oprea's motto is lean and clean. Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.

Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes,The 4 x 4 Dietis perfect for anyone looking to streamline your body and lifestyle. I've had the pleasure of working with Erin for many years now and her approach to food, fitness, and oveall health has not only been effective for me, but practical as well. Erin has taught me a lot about physical fitness and has helped me move from 'dieting' to maintaining a consistent healthy lifestyle. The 4 x 4 Diet is a philosophy that anyone can implement into their daily lives...It's not a diet...it's a lifestyle.
--Carrie Underwood


Erin's approach, like most successful ideas, is simple and realistic. The more you apply her principles of food and exercise, the more success you will have…. She got me back on track after the birth of my son. I saw my strength and stamina increase and watched my body change for the better.
 --Jennifer Nettles
 
In the wake of all the books selling magic quick fixes for health and weight loss, Erin's simple yet effective 4 step nutrition plan has proven to our family that she knows what she is talking about.  Her philosophy is simple yet life changing for all who will take her advice.  Her nutrition tips, combined with being active (which she has proven l1