At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke [Paperback]

What would you like your life to be?

Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression--keeping a journal--with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.Introduction

Part 1: Preparing for Your Journal Work
1. The Scope of Personal Renewal
2. Seeking the Elan of Life: The Dimensions of Private Journal Work
3. The Atmosphere of a Journal Workshop

Part 2: First Stages of Your Journal Work
4. Positioning Yourself in the Present: The Period Log
5. Twilight Imagery and Life Correlation
6. The Daily Log

Part 3: The Life/Time Dimension
Introduction to the Life/Time Dimension
7. The Steppingstones
8. The Steppingstones Period in the Life History Log
9. Intersections: Roads Taken and Not Taken
10. Time-Stretching: Backward and Forward

Part 4: The Dialogue Dimension
Introduction to the Dialogue Dimension
11. Dialogue with Persons
12. Dialogue with Works
13. Dialogue with the Body
14. Dialogue with Events, Situations, and Circumstances
15. Dialogue with Society

Part 5: The Depth Dimension
Introduction to the Depth Dimension
16. The Dream Log: Beginning to Work with Our Dreams
17. Twilight Dreaming: Using Dream Enlargements and Imagery Extensions

Part 6: The Meaning Dimension
Introduction to the Meaning Dimension
18. Meditation Log I: Entrance Meditations
19. Meditation Log I: Spiritual Positioning
20. Meditation Log II: Inner Process Entries
21. Connections I: The Cycles of Connectivel��