For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra.
Just Breatheis a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:
- Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.Just Breatheis the go-to book for kids who want to learn more about mindfulness and meditation.
is a mom, media entrepreneur, public speaker, and published author. Her most recent book,
Living With Intent: My Somewhat Messy Journey to Purpose, Peace and Joy,was published in April 2015. Mallika is the founder of
Intentblog.com, a platform focused on personal, social, and global wellness. Mallika has taught meditations to thousands of people. She enjoys speaking to audiences around the world, including TedX and the Women's Conferences. She has shared ideas on balance and purpose at many companies, including Coca Cola, Disney, LinkedIn and Google. Mallika's writing and work have been featured in many publications including Time.com,
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![Just Breathe: Meditation, Mindfulness, Movement, and More [Paperback]](/itemImage/2/9/4/2/2_1399549.jpg)