Learn to Dance on a Moving Carpet Ho to create a balanced and meaningful life [Paperback]

Kick start yourself into action and achieve balance and resilience in your life.In today???s busy fast-changing world many people feel they have lost their way and struggle with the aspects of everyday life. In this quick ???go to??? self-help guide psychologist Jacky Dakin packages up key concepts and actions for everyday coping.Jacky sees life as a moving carpet that we need to be able to stand steadily on despite the shifts and shakes in its rhythm. If we become more self-aware, flexible and open to new experiences as we dance our journey through life we will more readily learn that there are simple strategies to cope with unexpected twists and turns.Based on more than 25 years experience and feedback from a range of counselling and coaching clients, this book contains easy-to-digest practical advice and information along with exercises and inspirational quotes to help you find greater meaning and purpose in your life.In the normal course of my work I see many people who feel they have lost their way and are struggling with different aspects of their lives. Often my clients feel they are facing insurmountable hurdles to achieving wellbeing and a sense of fulfillment in their lives. Interestingly, sometimes their problems can be readily addressed with a short intervention and providing relevant education on the issue at hand.With this in mind, I decided to package up some of the key concepts and actions I believe will help in coping with modern day pressures and problems and present it in a comprehensive and accessible self help guide. The book includes ideas and strategies based on more than 25 years of experience, combined with latest research.From feedback sought from a range of counselling and coaching clients, there appeared to be a need for this concise and reader friendly book. It will ???kick start??? readers towards taking action to achieve balance in their lives and to build the resilience required to enable them to adapt to the constant pressures anl³q