A Life Less Stressed: the five pillars of health and wellness [Paperback]

Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Dr Ron Ehrlich.

He explores why public-health campaigns are so confusing and often contradictory, and what role the food and pharmaceutical industries play in our healthcare system. Its a story thats easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole, and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars  sleep, breathing, nutrition, movement, and thought  that support our health.

A Life Less Stressedwill help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

Its an holistic guide to the stresses capable of wearing you down and the simple changes you can make to lead a happier, healthier and more resilient life. You cant lose.

Well-written and accessible & a comprehensive walk through the whole of holistic medicine. But this is no simple opinion piece: everything Ehrlich says is either backed up in the text or with references that people can look up.

• Aimed at a general audience,A Life Less Stressedis packed with practical actions that readers can take to put themselves in control of their health, plus questions to ask when the help of health practitioners is required.
• Will also appeal to readers ofGrain Brainby David Perlmutter,Wheat Bellyby William Davis, andThe Case Against Sugarby Gary Taubes.

A holistic guide to the stresses that wear ulƒ-