Love Hunger Weight-Loss Workbook [Paperback]

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems.Love Hunger Weight-Loss Workbook'smultifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavior diary
• A specially designed personal weight-loss chart
• Daily meditations based on the Twelve Steps
• A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment.

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems.Love Hunger Weight-Loss Workbook'smultifaceted approach will help you develop lifelong lifestyle changes through:

• Weekly eating, exercise, and lifestyle plans
• An easy-to-use menu exchange program for each week
• A daily food, exercise, and behavior diary
• A specially designed personal weight-loss chart
• Daily meditations based on the Twelve Steps
• A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.