Low-fat Good Food Cookbook [Paperback]

You do not have to be on a diet to enjoy the benefits of this book, but each recipe lists total fat, saturated fat, cholesterol, calories, sodium, and fiber content, so that the meals you prepare may be keyed into any stage of a diet or maintenance program. In addition to main dishes and ideas for entertaining, there are many tips on cooking for one person, eating out, and meals to take to work. And the dishes are easy to prepare.Do you love good food? Love to eat? Want the taste of great cooking without the fat or the worry of eating the wrong kinds of foods? Based on the principles of