The McDougall Program: 12 Days to Dynamic Health [Paperback]

A groundbreaking diet book from the bestselling author ofThe Starch Solutionand The Healthiest Diet on the Planet

Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing:

   • Over 130 easy-to-prepare recipes
   • Delicious day-by-day menus
   • Suggestions for healthful dining out

Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach andThe McDougall Program's nutritionally based alternative. As featured in the book and movieForks and Knives, John A McDougall delivers a powerful and effective food regiment. 

This book is not just another diet book. It is, perhaps, the best practical guide to nutritional well-beig ever written.  —T. Colin Campbell, Ph.D., director of the China Health Project, Division of Nutritional Sciences, Cornell University

It's a wonderful book! —William C. Roberts, M.D., editor in chief of The American Journal of Cardiology

Excellent guidance … Recent studies have shown the value of radical dietaryló,