Meditation as a Way of Life: Philosophy and Practice [Paperback]

Among primers on meditation, this book is exceptional in how it guides readers who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine. Specific elements include the foundations of spiritual practice; the benefits of energy-building exercises, affirmations, and healthy lifestyle regimens; instructions in mantra practice and inner-sound meditation; techniques for effective prayer; and guidelines to measure inner practice. The book’s accessible narrative and universal themes make it enjoyable to read and life enhancing to apply.

Alan Pritz has written one of the best meditation guides in years.Meditation As a Way of Lifeis clear, uncomplicated, inspiring, and straight from the heart of a true expert who's been there. The benefits of meditation are now known to be deeper than most people imagine. Don't deny yourself these advantages toward a happier, healthier, and more fulfilling life. Highly recommended.
—Larry Dossey, MD, author ofHealing Words, Prayer Is Good MedicineandReinventing Medicine

Alan Pritz serves as a knowledgeable and gentle guide for the journey known as the spiritual path. He has captured the essence of Yogananda's wisdom and woven it through his own experience to shine as a luminous beacon, so that all who read this book will benefit.
—Brian Luke Seaward, PhD, author ofStand Like Mountain, Flow Like WaterandQuiet Mind, Fearless Heart

Meditation as a Way of Lifeis a wise, user-friendly guidebook for your spiritual journey. Folks of all faiths will find interesting, practical, how-to tips for stretching, breathing, meditation, and more. I found the book l£§