Mind To Mouth A Busy Chick's Guide To Mindful Mealtime Moments [Hardcover]

Learn a simple, effective mindfulness approach to enjoy your meals--and life--more fully

Like many modern women, Heathers Sears was rushing and triple-tasking through meals. Then her body began to protest: she began to choke whenever she tried to eat. Heather set out to discover what had gone so wrong with mealtimes, and most importantly, what she could do to make them the nourishing, delicious experiences she knew they could be.

Mind to Mouth explores the realization that ultimately changed Heather's life: that each bite is the end result of a journey through meal planning, shopping, cooking, and eating, and that a mindful approach to each of these moments has the power to shift everything.

Heather's research and wisdom will help you

• Plan, shop, cook, and eat mindfully
• Create mental space and be more fully present
• Save time, energy, and money

You'll find insightful data that will help you take ownership of your mealtime experiences. You'll learn easy-to-digest mindfulness tips that fit into already-packed schedules. And you'll see how you really can be both a busy chick and a mindful one at the same time.

Join Heather and discover what it's like to truly taste your food and savor a life filled with mindful moments.

This is a MUST read for anyone who is longing to love food, cooking, shopping and eating again...pure inspiration that captivates the reader as it blends evidence-based research with an easy to understand how-to approach to being mindful. -Megrette Fletcher MEd, RD, CD, Author and co-founder of The Center for Mindful Eating

Whatever you are eating, put it down and read this book... Her advice provides a fantastic, pragmatic start to reconnecting with who we are and how we can best nourish ourselves. - Lauren Abda, MS, Founder and CEO at Branchfood, co-founder of Branch Venture Group.

Well written, catchy and easy to ready with insilƒ,