Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety [Paperback]

What is Mindfulness and how is it useful to our lives? A step-by-step, day-by-day journey into our inner selves Increase awareness, reduce stress, improve relationships, find fulfilment and well-being A concise and powerful guide to this rewarding practice Foreword by Shamash Alidina (Mindfulness for Dummies)This book is probably one of the most concise and impactful manuals on understanding and practising Mindfulness  a way of finding happiness by looking within ourselves.Based on the authors life-changing experiences with Mindfulness, this book offers a superb introduction to how readers can begin their own journey today. Along the way, we learn to live in the present moment, re-examine the meaning of success, failure, stress and joy, and confront any difficult situation with poise and inner strength.Mindfulness has been one of the most researched contemplative sciences over the last two decades, with increasing research evidence of its effectiveness. Skeptics who think it is just another New Age fad will find that this book offers a convincing case for making this practice a part of their lives.With well-chosen quotes, wise words of encouragement, and short, easy-to-do daily activities spread over just 8 days, this book is the perfect opportunity for anyone to enter into the world of Mindfulness.Kathirasan K is an established mindfulness teacher and practitioner. He is the founder of the Centre for Mindfulness in Singapore and the Director of Positive Performance Consulting. Kathirasan is an original thinker in the world of Mindfulness with a strong background in contemplative practices, psychology of happiness, philosophy, organisational development, leadership and education.Since 1998, he has studied contemplative practices and practiced different forms of meditation under eminent teachers. He has been teaching Mindfulness and its philosophy for over 15 years.He also holds an MBA from the University of Wolverhampton and has lived all his life in Singaporlă5