Mindfulness in Nature [Hardcover]

Mindfulness in Naturehelps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.

Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or Forest Bathing .

Mindfulness experts Dr. Nina Smiley and David Harp have created a new guide calledMindfulness in Naturewhich provides a meaningful way to nurture ourselves through a sense of spaciousness, calm, and connection with the out-of-doors.

Penned from the breathtaking natural setting of Mohonk Mountain House in New Paltz, New York,Mindfulness in Natureaffords readers access to wisdom from dozens of notable authors, philosophers and poets  – including Henry David Thoreau, Emily Dickinson, and Walt Whitman – on the important themes of nature, spirituality, simple beauty and joyful living.

More than just a walk in the woods,Mindfulness in Natureis a carefully crafted and deliberate approach to achieve better health and well-being and is ideal for all ages.Nina Smiley, Ph.D.,has made it her life’s work to bring mindfulness to real people in the real world. After earning her doctoral degree in psychology at Princeton University, Nina taught at the University of Maryland and worked for the American Psychological Association before her path led to Mohonk Mountain House in New Paltz, NY (www.mohonk.com), a unique Victorian castle resort founded in 1869, where she is now Director of Mindfulness Programming. Nina’s work in mindfulness has been seen inO, the Oprah Magazine, Shape, Real Simple, Marie Claire, andThe New York Times. Nina leads programs and teaches private classes on simple and effeclÃf