Moments of Mindfulness: The Anti-Stress Adult Coloring Book with Activities to F [Paperback]

Volume Three of Emma Farrarons nationally bestselling Mindfulness Coloring Series

Working with your hands and cultivating mindful focus are two of the best ways to soothe anxiety and eliminate stress. And coloring is a great way to do both! Thats why fans cant get enough of Emma Farrarons irresistible first and second travel-size book of designs: The Mindfulness Coloring Book and The Mindfulness Coloring BookVolume Two, both immediate national bestsellers.

Now, she invites colorists back for another creative adventure in The Mindfulness Coloring BookVolume Three. This all-new pocket-size volume offers more delicately hand-drawn scenes ready to be filled in with pencil, crayon, or even marker and a greater focus on the practice of mindfulness. The ideal antidote to too much screen time, this coloring book is the perfect way to let ones imagination roam free.