The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today [Paperback]

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire,The Mood Curehas all the tools to help you get started today and feel better tomorrow.“Julia Ross’s work on mood is right on target.The Mood Cureis a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind.” —Christiane Northrup, M.D., author ofWomen’s Bodies,Women’s WisdomandThe Wisdom of Menopause

At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years! —Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors ofThyroid Power: 10 Steps to Total Health

Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it.  —Daniel G. Amen, M.D., author ofChange Your Brain, Change Your Life

As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life.  —Bill O'Hanlon, autholĂ&