My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic [Paperback]

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Category: Books (Juvenile Nonfiction)
Author: Tompkins, Michael A.
Author: Tompkins, Michael A.
ISBN-10: 1433804506
ISBN-10: 1433804506
ISBN-13: 9781433804502
ISBN-13: 9781433804502
Publisher: Magination Press
Publisher: Magination Press
Pages: 196
Pages: 196
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2009
Pub Date: 01-Jun-2009
SKU: 1433804506-11-MING
SKU: 1433804506-11-MING
Item ID: 100095086
List Price: $16.99

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Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? My Anxious Mind outlines a simple and proven plan to help you understand and deal with your anxiety and panic. It is chock full of simple-to-use tools and strategies that easily fit into any teen's busy routine.