Optimal Nutrition for Optimal Health [Paperback]

Debunks popular health myths with solid, practical nutrition facts

This authoritative, thorough, and scientifically sound guide to nutrition and wellness provides information on weight loss, detoxification, low cholesterol, better digestion, mercury poisoning, cholesterol--and more!Optimal Nutrition for Optimal Healthcovers the same topics as current bestsellers such asPrescription for Nutritional HealingandThe Nutrition Biblein as great a depth--but in a smaller, handier trim size and at a much more affordable price.

With so much conflicting (and sometimes dangerous) information available about the role of diet in wellness, it's hard to know where to turn for dependable information. Destined to become a classic in its field,Optimal Nutrition for Optimal Healthemphasizes the keystone of sound nutrition proper nutritionand examines today's most cutting-edge and controversial health topics, including:

• food combining
• blood-type diets
• carbohydrate-free eating
• cholesterol
• fiber
• lactose
• gluten

Dr. Levy dispells myths, debunks hype, and sets the record straight. Accessible, practical, and sound, this is information no health-conscious person should be without. If you read only one book about nutrition and health, make itOptimal Nutrition for Optimal Health!

Thomas E. Levy, M.D., J.D.,is a practicing cardiologist and the coauthor ofUniformed Consent: The Hidden Danger in Dental Care, with Hal Huggins, M.D.