Optimum Health A Natural Lifesaving Prescription for Your Body and Mind [Paperback]

Nowyoucan achieve optimum health.

In this groundbreaking book, Dr.  Stephen Sinatra shows us how we can take control of our health through the latest findings of mind-body medicine.  As a leading cardiologist and psychotherapist, Dr.  Sinatra is a uniquely qualified expert in the field.  Dr.  Sinatra's well-balanced, totally natural program of nutritional, emotional, and physical strategies can dramatically improve the quality of your life and help you live longer.

Eight simple rules for optimum health--they could save your life
The insulin-resistance epidemic and the Great Fat Debate
The myth, fact, and fiction of cholesterol
Discover the heart-healing secrets of the Mediterranean diet
Coenzyme Q10: a miracle vitamin for heart health
A natural approach to healing arthritis
Dr.  Sinatra's natural cholesterol-lowering formula
Recipes for preventive medicine
Dr.  Sinatra's antiaging prescription
And much more!"Dr. Stephen Sinatra is my kind of doctor! He integrates the best of  conventional and alternative medicine practices."
--Christiane Northrup, M.D., author ofWomen's Bodies, Women's Wisdom

"Packed with the latest research and resources,Optimum Healthis an easy-to-follow prescription for well-being that epitomizes the new approach to natural health and integrative medicine.  Dr.  Sinatra is a beacon of knowledge, common sense, and compassion."
--Joan Borysenko, Ph.D., author ofMinding the Body, Mending the MindandA Woman's Book of Life

"One of the best, most comprehensive books I have seen on how to stay healthy.  I highly recommend it."
--Jean Carper, author ofMiracle Cures

"Dr.  Sinatra is an insightful and innovative cardiologist who has written a very important book.  Optimum Health