The Parkinson's Playbook: A Game Plan to Put Your Parkinson's Disease On the Def [Paperback]

The Parkinson’s Playbookputs the power in your hands, giving you the knowledge you need to proactively defend yourself against the progression of Parkinson’s disease with energy, vitality, and confidence.

The diagnosis of Parkinson’s disease is not an easy one. InThe Parkinson’s Playbook, author Robert Smith has prepared an enlightening and engaging “playbook” to help you tackle Parkinson’s head on, including a pro-active offense of lifestyle improvements and defensive measures including cutting-edge medications and natural healing techniques.

The Parkinson’s Playbookmakes you the MVP of your life—so get out there and win!

Also featured inThe Parkinson’s Playbook:
• How to assemble a line-up of medical and emotional support systems
• Learn the importance of exercise to boost strength and relieve stress
• Effective, easy-to-implement diet changes for well-being

...and so much more, all with the unique patient’s perspective of the author’s personal experiences fighting—and winning—against his disease. The Parkinson’s Playbookprovides key details related to coping with the diagnosis, managing medications and neurological evaluation, and overcoming obstacles to being 'well' despite having to live with a chronic disease. Robert highlights how he augments the medical treatments with the holistic focus on maintaining ideal body weight, adjusting diet and nutrition, and keeping physical fit with daily exercise, stretching, balance, and conditioning. He has learned to not only to live with it, but to live well!  —Gregory T. Everson, MD

The Parkinson’s Playbookis an amazing journal of powerful and useful lessons learned. —Nan Anderson,Principal, FAIA (Fellow of the American Institute of Architects)

This book will transform many l#,