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The Pilates Difference [Paperback]

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Category: Books (Health & Fitness)
Author: Dufton, Jennifer
Author: Dufton, Jennifer
ISBN-10: 1591201160
ISBN-10: 1591201160
ISBN-13: 9781591201168
ISBN-13: 9781591201168
Publisher: Basic Health Publications, Inc.
Publisher: Basic Health Publications, Inc.
Pages: 128
Pages: 128
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2003
Pub Date: 01-Jun-2003
SKU: 1591201160-11-MING
SKU: 1591201160-11-MING
Item ID: 100131065

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Delivery by: Oct 29 to Oct 31
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Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.US