Now available for the first time in trade paperback!
In herNew York TimesandUSA TodaybestsellerThe Plan, Lyn-Genet Recitas revealed what surprisingly healthy foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who followThe Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?
Lyn-Genet Recitas is the
New York Timesbestselling author of
The Plan.A holistic nutritionist, Recitas and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women lose weight, improve health, and reverse the aging process. Recitas has been featured on
The Dr. Oz Show, Fox & Friends,Fox News, and in
Moremagazine and the
Huffington Post, among others.
PRAISE FORTHE PLAN: The Planis not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! -Lesley Jane Seymour, Editor in Chief,
MoreMagazine
In The Plan, Lyn-Genet explained that weight gain or loss is not about obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!
- Jonathan Bailor, founder SANESolution.com andNew York Timesbestselling author of The Calorie Myth
![The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss [Paperback]](/itemImage/2/9/5/3/2_637517.jpg)