Pregfit [Paperback]

Sharny Kieser, labelled by the world media as Fitmum, has just had her 5th baby. Her most well known book, Fit, Healthy, Happy Mum chronicled her weight loss after baby 4. Now, in her no nonsense way, she delves deep into her journey to having a healthier, happier fifth pregnancy. Nothing is left sacred as she reveals her attitudes and experiences, like: how to deal with the constant childbirth horror stories how to deal with getting advice from everybody and their dogs how to sleep comfortably with a belly how to enjoy your sex life even more how to eat for maximum health of you and your baby how to exercise safely while pregnant how to train yourself for childbirth how to stop cravings how to cure morning sickness how to have a pain free birth there's even a chapter for your man written by Sharny's husband on how to make pregnancy and birth a team effort. If you, like Sharny, feel that pregnancy isn't something that happens to you, and would rather have a pain free, empowering birth, then this book has been written for you.