Rapt: Attention and the Focused Life [Paperback]

A revolutionary look at how what we pay attention to determines how we experience life

Acclaimed behavioral science writer Winifred Gallagher'sRaptmakes the radical argument that much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but on what you choose to pay attention to.Raptintroduces a diverse cast of characters, from researchers to artists to ranchers, to illustrate the art of living the interested life. As their stories show, by focusing on the most positive and productive elements of any situation, you can shape your inner experience and expand your world. By learning to focus, you can improve your concentration, broaden your inner horizons, and most important, feel what it means to be fully alive.Winifred Gallagher’s books includeHouse Thinking, Just the Way You Are(aNew York TimesNotable Book),Working on God, andThe Power of Place. She has written for numerous publications, such asAtlantic Monthly, Rolling Stone, and theNew York Times. She lives in Manhattan, and Dubois, Wyoming.US