Say It Out Loud Revealing and Healing the Scars of Sexual Abuse [Paperback]

Breaking the silence about sexual abuse is vitalbut its only the first step. What happens next? For most survivors, the wounds left by such abuse are often left to fester, slowly destroying their lives.Say It Out Louda unique blend of memoir and how-toexposes the emotional scars of sexual abuse and explains the process of healing. In straightforward prose, step by step, Roberta Dolan provides readers with tangible healing strategies, including journaling, visualization, and more, that she employed during her own years in therapy for a childhood of sexual abuse. Inspiring and accessible, Say It Out Loud offers guidance and support for any kind of healing journey, equipping readers with the skills and courage to transform a life of darkness into one of joy.Breaking the silence about sexual abuse is vitalbut its only the first step. What happens next? For most survivors, the wounds left by such abuse are often left to fester, slowly destroying their lives.Say It Out Louda unique blend of memoir and how-toexposes the emotional scars of sexual abuse and explains the process of healing. In straightforward prose, step by step, Roberta Dolan provides readers with tangible healing strategies, including journaling, visualization, and more, that she employed during her own years in therapy for a childhood of sexual abuse. Inspiring and accessible, Say It Out Loud offers guidance and support for any kind of healing journey, equipping readers with the skills and courage to transform a life of darkness into one of joy.Part memoir, part self-help book, Dolans work sets out to describe her personal journey healing from sexual abuse in an effort to help other victims begin or continue to recover. In riveting detail, the author describes her feelings and thoughts as she walks readers through the therapeutic process and intersperses it with advice on keeping or letting go of relationships, creating a respite, and developing a relationship with a therapist. She asserts there l��