Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss [Paperback]

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author andBiggest Losertrainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!Introduction
User’s Guide
 
Chapter 1: Eating
Cracking the Diet Code
  Slim Calorie Habits
  Eat Real
  Maximize Your Nutrients
  Manage Your Meals
  Beverage Basics
 
Chapter 2: Moving
Cracking the Exercise Code
  The Foundation
  Maximize Your Muscle
  Amp Up Your Cardio
  Optimize Outdoor Spaces
 
Chapter 3: At Home
Grocery Shopping
  Shopping Slim
  Slimming Foods
  Don’t Be Tricked by Food Marketers
  Food Labels 101
Get Cooking
  Slim Cheffing
  Stock Up Slimly
Get Your Burn On
  Calorie Crushers 
Clean Products
  The Green Home
  Be Naturally Beautiful
  Top Picks
Drugs That Sabotage Your Slim
 
Chapter 4: On the Go
Party Time
  Slim Celebrating
Restaurant Survival
  Slim Dining
At Work
  Eats at the Office
  Getting Exercise in on the Job
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