Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul [Paperback]

SpaRitual founder Shel Pink'sSlow Beautyis all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.

Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:

• Ideas on beauty with substance from around the world;
• Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
• Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
• How to incorporate these practices into daily life in the best way foryou.

Filled with inspirational images and a message that's sustainable for a lifetime,Slow Beautywill harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Shel Pink,who built the SpaRitual brand of self-care products around the Slow Beauty? philosophy and led the industry-wide movement toward green cosmetics, is a leader and educator in the professional beauty care sector. She has written forOrganic Spa, LA Yoga,Mindbodygreen.com,and other publications both in print and online. Shel lives in Los Angeles, CA. Wellness and self-care are at the core of Shel'sSlow Beautyreminding and teaching us to put intl£Í