The Sprouted Kitchen: A Tastier Take on Whole Foods [A Cookbook] [Hardcover]

Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront.

Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family.The Sprouted Kitchenfeatures 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour,The Sprouted Kitchenwill help you sneak a bit of delicious indulgence in among the vegetables.

a bit about the sprouted kitchen
ingredients and tools
 
To Start the Morning
roasted tomato and herb omelette
quick apricot jam
french press coffee
ranchero breakfast tostadas
vegetable eggs benedict
soft scrambled eggs with creamy leeks
multigrain carrot-date muffins
pumpkin pecan granola
creamy coconut barley with pomegranate molasses
buckwheat crepes with smoked salmon
cornmeal cakes with cherry compote
tofu quiche in rosemary–almond meal crust
baby spinach frittata with sweet potato hash crust
mango mint lassi
 
Salads and Sides 
the house salad
grapefruit and crispy avocado salad
haricot vert salad with avocado goddess dressing
tuscan kale chopped salad
papal“2