Stressed Out! For Teens: How to Be Calm, Confident & Focused [Paperback]

The world???s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today???s teens are expected to not only do it all but to do it now.

Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today???s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience inStressed Out! For Teensto help teen???s succeed.

Stressed Out! For Teensshares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught inStressed Out! For Teensthey will find a roadmap to achieve their potential and be successful in all aspects of their lives.

??? National outreach to teen and parenting market??? National keynote speeches to educational community??? National blog tour

This is an awesome book on helping you be your best. Get, read it, apply it . . . your life will improve.

???Josh Shipp, author ofThe Teen's Guide to World Domination

??? Educates readers on nine steps for optimizing performance by managing stress??? Includes specific tips and techniques to guide the reader to maximum performance??? Author is one of the key thought leaders on stress management??? Part of an ongoing series of books to target a stressed out readership

In this new book by Dr. Ben Bernstein, author ofTest Success, Dr. Bernstein (Dr. B) uncovers the key principles for success, whether in academics, in sports, music, family liflóå