Strong as Sandow: How Eugen Sandow Became the Strongest Man on Earth [Hardcover]

Little Friedrich Müller was a puny weakling who longed to be athletic and strong like the ancient Roman gladiators. He exercised and exercised. But he to no avail.

As a young man, he found himself under the tutelage of a professional body builder. Friedrich worked and worked. He changed his name to Eugen Sandow and he got bigger and stronger. Everyone wanted to become “as strong as Sandow.”

Inspired by his own experiences body-building, Don Tate tells the story of how Eugen Sandow changed the way people think about strength and exercise and made it a part of everyday life.

Backmatter includes more information about Sandow, suggestions for exercise, an author’s note, and a bibliography.The life of Eugen Sandow (1867–1925), a Victorian-era bodybuilding superstar dubbed “the Modern Hercules,” is rife with mystery. Not only did his family destroy his belongings after his death, but articles and books on Sandow are often contradictory. Tate (a former bodybuilder himself ) reconciles these challenges by telling the story as “Sandow would have wanted it told”—with drama and flair. This decision could have easily resulted in an over-the-top portrayal of the subject; instead, Tate’s chronological narrative portrays an ambitious, hardworking showman with a drive for excellence—from “feeble” boy to acrobat, strongman, fitness guru, and creator of the first organized bodybuilding contest. And although admiring of Sandow’s impressive physique and strength, Tate is skeptical of the man’s purported antics (such as defeating a lion). Tate argues that Sandow was more than just a strongman; that his attention to both mind and body inspired the people of his time—and can inspire people today—to devote “more attention to their own health.” The digital illustrations—rendered in a gentle, textured black outline housing a warm color palette&mdaslóå