Ten Years Thinnerpresents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food—all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique.
To simplify the dietary transition to a higher metabolism,Ten Years Thinnerincludes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique.Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process—in less than 25 minutes a day.
Christine Lydon, M.D., is a Yale-educated physician, a writer for several health and science magazines, and an internationally recognized fitness model. She lives in British Columbia, Canada.
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