The TMJ Healing Plan Ten Steps to Relieving Persistent Jaw, Neck and Head Pain [Hardcover]

The painful joint disorder known as TMJ manifests in the jaw, neck, back, and head, making it a debilitating condition that can adversely affect daily life. The many sufferers of TMJ — the disorder is shockingly common, affecting 1 in 25 people — often must pay exorbitant fees for dental splints ($450) or surgery (upwards of $100,000), and they are forced to invest time and energy to manage their pain. Cynthia Peterson wants to help TMJ sufferers to find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings, making this invaluable guide an easy-to-use resource for those who need it most.

This TMJ self-help resource provides options and guidelines to alleviate and treat symptoms related to jaw, head, and neck disorders. A good choice for sufferers. —Library Journal

Cynthia Sandquist Peterson, PT, is the educational director at Canyon Rim Physical Therapy which specializes in treating head, neck and jaw disorders. She currently lives and practices in Salt Lake City, Utah.

“This is the most useful book of its kind that has ever been written…patients who use this book to eliminate harmful habits and implement appropriate home care activities, will have the best chance for a speedy and thorough return to normal function.” Joseph R. Cohen, DDS, President, American Board of Orofacial Pain, Asst. Professor, UCLA Orofacial Pain, TMD & Sleep Apnea Post-Doctoral Program.

Simple, Powerful Self-Care Practices for your TMJ-Related Problems
It’s not all in your head.

One in 25 of us suffer from symptoms of what is usually called TMJ but can also be termed TMD, TMJD, orofacial or craniofacial pain. These symptoms can include
headaches; painful jaw joints; difficulty opening or cl¢