Touching the Earth: Guided Meditations for Mindfulness Practice [Paperback]

Though the original edition ofTouching the Earthis deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the exercises contained within more accessible for those new to Buddhist or mindfulness practice.

Based on the loving kindness and compassion meditation of the Lotus Sutra,Touching the Earthcontains one of the most popular and transformative practices of Thich Nhat Hanh. Written as a poetic conversation with the Buddha, it is a step-by-step guidebook to the practice of 'Beginning Anew'. Thich Nhat Hanh describes it as having the capacity to removing obstacles brought about by past wrongdoings and to bring back the joy of being alive. According to many of his students who are deeply touched by this practice, it can help renew our faith and develop our compassion. It presents a opportunity to heal our relationships through forgiveness and to embrace our ancestors, parents, teachers, and ourselves.

Touching the Earthcontains clear instructions for the 'Beginning Anew' practice with over 40 guided meditation verses, allowing the reader to practice alone or with others.Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books includeHappinessandPeace Is Every Step. He lives in Plum Village in southwest France,his meditation and retreat center in France, where he teaches the art of mindful living.US