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Training for Speed, Agility, and Quickness [Paperback]

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Category: Books (Sports & Recreation)
Author: Brown, Lee E.
Author: Brown, Lee E.
ISBN-10: 1450468705
ISBN-10: 1450468705
ISBN-13: 9781450468701
ISBN-13: 9781450468701
Publisher: Human Kinetics, Inc.
Publisher: Human Kinetics, Inc.
Pages: 312
Pages: 312
Binding: Paperback
Binding: Paperback
Pub Date: 01-Jun-2014
Pub Date: 01-Jun-2014
SKU: 1450468705-11-MMB
SKU: 1450468705-11-MMB
Item ID: 100569232

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The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.